Tag: food

Toasted Pumpkin Seeds Recipe

2 cups pumpkin seeds 1 Tbsp. oil (corn, sunflower) 1 Tbsp. butter (or margarine) [[MELTED?]] 1 - 2 tsp. salt Separate the seeds from pumpkin pulp. (Just pull the fibers and excess…

Brain Fuel

by Janey White, MS, RDN Holidays are an extra busy time of year, and sometimes it feels as If we’re running out of energy. So whether you’ve added more activities to your…
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