Health

Small Budget, Small Spaces, Small Girls? No Problem!

by Esther Martinez Maschkywitz Are you on a budget? Or do you live in a small space and have run out of ideas of what to do with your children? That’s me!…

Miles of Smiles

by Elaine Mizuo   Whether it’s a sweet smile from a baby, a happy smile of a child, a casual smile between strangers, or a contagious smile between friends, a great smile…

¿Por qué debo vacunarme contra la gripe?

Serina del Queens pregunta: La mejor manera de protegerte contra la gripe es vacunarte contra ella cada año. La vacuna contra la gripe es una vacuna que contiene los virus muertos, y…

FLU SHOTS? Answers from Nurse Pat

Serina from the Queens asks: Why should I get a flu shot ? Flu Shots are very important to stop  the flu. The single best way to protect against the flu is…

Why do I crave certain foods?

Why do I crave certain foods? Tonia from Brooklyn asks, Why do I crave certain foods? Eating certain foods like pasta, rice, bread, and sweets will raise your blood sugar levels. It…

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