by Elaine Mizuo What child can resist the bright colors and sweet taste of jelly beans? Grab a handful of jelly beans and share the story of Easter with your child by…
Food
2 cups pumpkin seeds 1 Tbsp. oil (corn, sunflower) 1 Tbsp. butter (or margarine) [[MELTED?]] 1 - 2 tsp. salt Separate the seeds from pumpkin pulp. (Just pull the fibers and excess…
by Janey White, MS, RDN Holidays are an extra busy time of year, and sometimes it feels as If we’re running out of energy. So whether you’ve added more activities to your…
by Janey White, MS, RDN Have you ever wanted to help your kids eat better, but didn’t know where to start? Most of us have felt that way at one point or…
Why do I crave certain foods? Tonia from Brooklyn asks, Why do I crave certain foods? Eating certain foods like pasta, rice, bread, and sweets will raise your blood sugar levels. It…