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Toasted Pumpkin Seeds Recipe

2 cups pumpkin seeds 1 Tbsp. oil (corn, sunflower) 1 Tbsp. butter (or margarine) [[MELTED?]] 1 - 2 tsp. salt Separate the seeds from pumpkin pulp. (Just pull the fibers and excess…

Brain Fuel

by Janey White, MS, RDN Holidays are an extra busy time of year, and sometimes it feels as If weā€™re running out of energy. So whether youā€™ve added more activities to your…

Real Food for Real People (Big or Little!)

by Janey White, MS, RDN Have you ever wanted to help your kids eat better, but didnā€™t know where to start? Most of us have felt that way at one point or…

Change your Focus, Change your Life

by Amy Wedel Tierra Madison may be only nineteen, but she lives by her favorite quote, ā€œDonā€™t look back. Look forward!ā€ Tierraā€™s story begins in Chandler, Arizona. This sunny location was certainly…

3 of the ā€œAll Thingsā€ God has Helped Me Do

by JoAnn Butler I am a country girl but I lived 22 years in one of the toughest neighborhoods in New York City ... by choice! I want to share with you…

7 Ways Words Sticks the Knife In

by Ron Edmondson I was talking to a man the other day. He was hurt, but not severely. He will survive. Hopefully. The wounds arenā€™t deep right now. But he is injured.…

1 Small Thing

by Amy Wedel It was a welcome change of scenery from our life in the city. We were hiking, alone in a forest of pine trees, dead leaves, busy squirrels, and small…

Memory Making Holidays

When I was a little girl, my mom always celebrated every holiday, whether it was Valentineā€™s Day, Easter, Memorial Day, or the Fourth of July. You name the holiday — we had…

Marginalized Women a World Away

In a few short days we in the U.S. will be celebrating Thanksgiving. However, that will be my second Thanksgiving! That’s because I got to join in on the Canadian Thanksgiving in…

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