by Karen Duckett Take about 15 minutes before you go to bed to straighten up your home. Put shoes and toys away, straighten up papers, hang up jackets. In the morning it…
2 cups pumpkin seeds 1 Tbsp. oil (corn, sunflower) 1 Tbsp. butter (or margarine) [[MELTED?]] 1 - 2 tsp. salt Separate the seeds from pumpkin pulp. (Just pull the fibers and excess…
by Janey White, MS, RDN Holidays are an extra busy time of year, and sometimes it feels as If we’re running out of energy. So whether you’ve added more activities to your…
by Janey White, MS, RDN Have you ever wanted to help your kids eat better, but didn’t know where to start? Most of us have felt that way at one point or…